Powerboating the San Juan Islands in Washington

April 26th, 2013

by Allan Kissam

Route through the Salish Sea islands
(Modified from the original authored by Pfly on Wiki Commons)

Boating through the San Juan Islands of Washington automatically includes sighting eagles, fishing, crabbing, beach walking, nature parks, sailing, kayaking… you get the idea. A popular starting place is to take a boat out of Bellingham. Once underway, just skipper the boat into a nirvana harbor. Below are several such harbors that induce nirvana.

Other ways to see the islands include small airplane, float plane, and car-ferry. Lodging is available at all the best places, so being a yachtsman with a bunk isn’t necessary.

The San Juan Islands are located in the northwestern corner of the state of Washington, and nearby are the Canadian Southern Gulf Islands. Combining these islands we have an archipelago in the Salish Sea where the locations for finding nirvana just doubled.

33′ Back Cove from Bellingham Yachts

Skippers holding down a day job need not shy away from this trip but for safety’s sake hire a person for refresher training. Bellingham Yachts will charter the boat and provide a training skipper to ride along for two days. Once feeling capable, put the trainer ashore at a ferry dock and resume the trip.

This charter was a 33’ Back Cove power boat with most of the comforts of home. The boat does over 20 knots which is a unique experience with a large boat (John Kennedy and PT-109 anyone?). As relaxing is a part of reaching nirvana, try chugging along at six knots and save fuel to boot. The total fuel bill for the trip described below was only $167 and at times the boat was powered up for fun.

A circular route out of Bellingham and into the Southern Gulf Islands, then down to the San Juan Islands and a pleasant cruise back to port is one recommendation. During this run there may be seen orca whales (Orcinus orca) in the waters from April through September.

On this trip, after checking in with Canadian authorities, the first night was at anchor in Lyall Harbor, Saturna Island, between tree covered hills. Ashore on the island is the Saturna Winery and pleasant walks. In fact, nearly all islands have vineyards and winery locations since the region is warmer than the general northwest.

Lyall Harbor, Saturna Island, BC

Three hours (at nirvana speed) from Saturna is popular Ganges on Salt Spring Island. Excellent prepared food is available in the market deli and at local restaurants. Many like Ganges because of the vacation-port shopping and unique items in the jewelry store.

On leaving Canada, transit south to Roche Harbor on San Juan Island. Use a guest dock and relax over a beer while contemplating how Capt. George Pickett (later of Pickett’s Charge at Gettysburg in the US Civil War) once looked on these same hills. Britain and the USA faced off here in the “Pig War” of 1859. Above the docks are a fine restaurant, a café, a market, a hotel, and public art displays.

Friday Harbor is around the bend from Roche Harbor and it is the main city of the area, along with being the islands ferry route terminus point. If coming in by ferry as a walk aboard (no car necessary), this is an excellent place to stay and tour. Boaters will enjoy the docks and easy walk for shopping and meals.

Roche Harbor

Seeking a final day of peace and quiet, the next destination is Deer Harbor. It is a good harbor for anchoring or use a guest dock with services ashore. This is a beautiful place.

On Orcas Island is the East Sound with an airport and resorts accessible by boat. Other popular destinations are sheltered coves with interesting views of the transiting ferries and small boats.

Underway from Deer Harbor, the route heads east seeking out the smaller islands and passages for a last look. Exiting the San Juan Islands via Thatcher Pass, motor past the Anacortes ferry pier which is the nexus of the island ferry and a feeder to the freeways inland. Anacortes public marina is a short walk to a favorite seafood restaurant, Randy’s Pier 61. Anacortes offers many shops with art and general merchandise.

Deer Harbor, Orcas Island, WA

Returning to Bellingham from Anacortes is a three hour run if still operating at nirvana speed. The boat is due back in the morning so the last day is always an early start. On this trip, however, the risk of morning fog caused a run back on the night before and dinner at, Anthony’s at Bellingham Marina. Better safe at home port with a crab cocktail than late for tomorrow’s plane home.




How to Look and Feel Great on Your Big Day

April 25th, 2013

Between the wedding rehearsal, dinners, parties and planning, leading up to your wedding, you can be left feeling tired and stressed when you should be laughing, dancing and enjoying your nuptials.   The road most traveled seems to come in the form of caffeine and makeup tips but there’s a better way.  The secret to a radiant bride starts from the inside out.

With everyday life and the upcoming wedding, it’s so easy to grab coffees, sodas and energy drinks to keep pushing along but in the long run, trying to kick it in high gear this way, will eventually lead to a meltdown.  Though occasional caffeine isn’t so bad, this is no time to skimp on water.  We hear it all the time: 6-8 glasses of water a day for good health.  Not only does it aid in proper body functions, it keeps toxins flushed out of your system, which will help avoid skin irritations and puffiness, while giving your skin a natural glow.

After spending a good amount of money on that perfect gown, many brides-to-be think the best thing is to minimize eating before their wedding.  Nothing could be further from the truth.  The key is to choose the best foods and supplements leading up to the big day.

*  Fish is low fat and high in quality protein.  It is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.  These help replenish moisture to your skin and shine to your complexion.  Added benefits include aiding in healthy blood pressure levels.  This will lower your risk for spikes that can make you tired, light-headed or dizzy.  For those, who don’t like fish, there is always the option of a dietary supplement of Fish Oil.

Other alternatives to fish or fish oil are eggs or Omega-3 Fatty Acid supplements.

*  Bright orange or dark green vegetables are a great source of Vitamin A.  .   Vitamin A is essential for healthy skin and teeth.  It also supports a healthy immune system so you don’t get sick before or on you wedding day.  Not everyone likes vegetables, but eating even some kinds can help, in addition to taking a supplement of a Vegetable Multi-Plex or GreenSource.

*  Fruits are not only a great source of natural energy and promote metabolism, they contain antioxidants.  Antioxidants help inhibit free radicals, which can cause cell damage.  To protect against this cell damage, eat fruits like berries, citrus fruits, grapes, tomatoes and melon.  For those who don’t like those fruits, eating any type of fruit with an Antioxidant, such as CO Q10; Lutein, L-Carnatine or Alpha Lipoic Acid.

*  Flaxseed, rich in essential fatty acids, antioxidant and amino acids, aid in nail repair, health skin and hair.  It can be added to smoothies/yogurt or can be taken in the form of the supplement, Flaxseed Oil.  Flaxseed Oil is also instrumental in regulating your digestive system.  One of the things that can be affected by the stress of planning and preparing for the wedding.

Finally, is maintaining your health and energy the day of the wedding.  Nervous jitters, stress and excitement can lead a bride-to-be to not want to eat anything but that is a big no-no.  Breakfast is a must but doesn’t need to be the “All You Can Eat Pancake Special”.  A simple smoothie of juice, yogurt and frozen fruit, along with some whole grain toast will do the trick.  If the wedding is later in the day or early evening, keep healthy foods around to snack on, such as cheese, fruit and veggies.  Stay away from salty snacks and processed food.

Simply follow these tips and you will be bright-eyed, bushy –tailed and still have energy to burn on your honeymoon.

Image courtesy of conmani


Hong Kong and Macau Four Seasons are Foodie Favorites… and with 5 stars between them, Michelin obviously agrees.

April 24th, 2013

By Janice Nieder

Zi Yat Heen

Zi Yat Heen

During an incomparable eating tour in China recently, I was more than happy to “double-down” for back to back dining experiences at the Michelin 2 star restaurant, Zi Yat Heen, at the Four Seasons Macau, followed by lunch at Hong Kong’s Four Seasons restaurant, Lung King Heen. Hong Kong’s most revered Cantonese restaurant is overseen by Chan Yan Tak, the first Chinese chef to earn three Michelin stars. Even though I’m not the proud mother, it was still impossible to pick a favorite since both provided sublime food, flawless service and a relaxing sophisticated/yet casual ambiance. I’d happily return to either at the drop of a chopstick.

Zi Yat Heen Dim Sum

Zi Yat Heen Dim Sum

Zi Yat Heen is the only Cantonese restaurant in Macau to achieve the Two-Star status. This casino laden area can feel more than bit frenetic so I was happy to escape to this culinary oasis of calm for a couple hours of gastronomic bliss.

ZYH Dim Sum, Steamed Scallop Dumplings

The new Head Chef Ho Pui Yung, focuses on presenting authentic Cantonese cuisine, using only the finest ingredients which he combines in inventive ways, then subtly seasons with a light touch. This can best be experienced when trying any of their soups. To extract every last bit of flavor the hearty soups are double-boiled, as traditional Cantonese soups should be.

Signature dishes include almost every one of the creative dim sum, but particular standouts include the Steamed Scallop Dumplings with Chinese Spinach, Steamed Pork Dumplings with Shrimp and Crab Roe, and the delicate, Crispy Taro Puffs with Roasted Goose and a crispy crab claw with shrimp mousse, which is lightly fired and then cooked in a broth prepared with more than 10 exquisite Chinese ingredients.

ZYH BBQ

ZYH BBQ

ZYH BBQ

The BBQ duo was an enticing combo of salty-sweet, honey crisped pork and suckling pig. Not-to-be- missed entrees include: the pristine steamed fillet of garoupa with ginger and spring onion, wok-fried prawns with dried chili and shallots; sautéed wagyu beef cubes with mild green peppers; and the famous Zi Yat Heen crispy chicken, accompanied by a selection of the finest Chinese specialty teas.

The next day I hopped the hour long ferry to the three-star (Michelin’s highest rating) Lung King Heen restaurant at the Four Seasons Hotel Hong Kong. The beautifully appointed glass-filled dining room sparkles under the silver-leaf ceiling. The unadorned view of the magnificent Victoria Harbour, seen through wall-to-ceiling windows, provides the perfect backdrop for the understated yet astonishing Cantonese cuisine of Chef Chan Yan Tak (the world’s first Chinese three-starred chef).

Zi Yat Heen Fish

Zi Yat Heen Fish

Although he’s justifiably proud of the entire menu, he recommends you try his favorite contemporary dish: an intriguing combination of crispy scallops with fresh pear.  This dish showcases Chef Tak’s talent of delivering stunning presentations with clean flavors that often hide a textural surprise.

If it wasn’t the height of bad manners I would have smothered every dish I tried with Chef Tak’s amazing, homemade “XO Sauce.” The secret spicy sauce uses luxurious ingredients including dried shrimp, scallops, ham, chilies and??? Luckily, I scored a jar of Chef’s vegetarian version, loaded with mushroomy- flavor, which is equally addictive and since I’ve been home I’ve tried it on everything from pasta to scrambled eggs with equal success.

Lung King Heen Walnut Cookie and Gelatin

Lung King Heen Walnut Cookie and Gelatin

Not to be missed dishes here are… well, actually just about anything on the menu, but I was particularly enthralled with the wok-seared turnip cakes, the otherworldly baked whole abalone puff with diced chicken, braised bamboo piths stuffed with Superior bird’s nest, crispy eel with honey and just the right touch of tart Pomelo, braised duck liver in abalone sauce and the perfect ending was provided with a still-life work of art, an time intensive walnut cookie served with a Chinese wolfberry gelatin.

P.S. If for any reason you’re tired of Chinese food (which I could never understand) you can clear your palate by experiencing another 3 star Michelin meal at Caprice, the hotel’s celebrated French restaurant. (Note: this is the only hotel in the world to contain two Michelin three-star restaurants.)

Earning just one Michelin star is an incredible feat, catapulting a restaurant into “world-class” territory, so with five stars between them I’d strongly recommend that you visit each of these Four Seasons offering “Exceptional cuisine, worth a special journey.”

Four Seasons Hotel Macao at the Cotai Strip®

Estrada da Baía de N. Senhora da Esperança, S/N

Taipa, Macau

http://www.fourseasons.com/macau/dining/restaurants/zi_yat_heen/

Four Seasons Hotel Hong Kong

8 Finance Street

Central Hong Kong

http://www.fourseasons.com/hongkong/dining/restaurants/lung_king_heen/


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