How a Vegan Lifestyle Benefits the Environment

February 28th, 2013

The Modern Vegan

Even in the 21st century, there are a lot of eye-rolls and questions about the topic of veganism. There are certain stigmas attached to being a vegan. Most vegans will not smear your fur coat with bright red paint as you walk to an event, not all vegans are sage-burning hippies, and most will sit next to you while you enjoy a fine steak and mind their own business. In fact those who sustain a vegan lifestyle are largely savvy and well-educated, and better still, conduct themselves gracefully while remaining passionate about their lifestyle. Certain extremists have given veganism a bad reputation – this article is intended to stomp out some of the misconceptions.  Why? Because veganism is really good for our planet!

Sustaining a Vegan Lifestyle

Of course, there is the obvious practice of not eating meat or other animal bi-products, not wearing leather or silk, and not using products that test on animals in any way.

Going vegan is a conscious choice made by millions, for many reasons. Some are crusaders for the ethical treatment of animals, some believe that this is the healthiest diet for their bodies; others practice in honor of their religious beliefs, and some are seeking to reduce their carbon footprint by reducing excessive consumption of land-mass here on Earth.

Examples of Over-Exhausting our Earth’s Resources Due to Animal Farming:

Animal farming requires immense use of land, resources and energy; exhausting natural resources and contributing to climate change, land degradation, and water pollution. The quantity of green house gases (measured in CO2) dedicated to livestock is nearing 19% according to various global studies. The amount of grain and corn used to bulk up the livestock is ten-fold of that which is created by the livestock itself.

On top of that, millions of gallons of water from our earth’s supply are diminished daily because of toxic nitrate run-off that contaminates water so badly that it becomes impossible to filter for drinking.

Want to be mindful of your impression on our Earth but can’t fathom the idea of giving up a diet enriched by meat? You are certainly not alone!  Switching to a vegan lifestyle is not a viable option for all people. It is not a practice that most of world supports or even understands, and most vegans know how difficult finding a suitable menu when traveling is… a major headache.

How you can help:

You can make an enormous impact just by going vegan when possible. For example, there are many amazing personal care products on the market that are vegan and luxurious. Why not try a couple and see if you can’t make the switch?!  Avoid buying clothing created by animal hide.  Love designer fashions? Designer Stella McCartney is a leading advocate.

It should be a top priority to reduce consumption of animal products when possible.  And while it is understandable that going vegan is not for everybody, each person can reduce their imprint by going “green” every now and again. Every little bit helps.

 


Health and the War on Foods

January 10th, 2013

Eating real, healthy foods is the best way to keep your weight down and your body healthy.

By Kelley Gaske

Remember back in the 1990′s when we had the no-fat, low-fat craze?  The general public suddenly became wary – fearful, even – of eating anything that contained fat. Labels started popping up on our favorite foods that said things like now with less fat and zero grams of fat per serving.  A war had been waged against one of the three major macro-molecules and this was one war that the fat molecule was not going to win.

But then we realized that if there is no fat in our foods, what the heck is in there?  Sugar. And that’s when the war against the second major macro-molecule was waged.  New slogans appeared that showed your favorite foods were now made with less sugar options; candy was made with low and no sugar, and even ice cream cropped up with no sugar added.

Somehow, even with all these wars on foods, we the people still continued to get heavier and more unhealthy.  Doctors and nutritionists brought us back to the main science of eating, namely the second law of conservation of energy which shows us that energy cannot be created or destroyed.  Thus, if we take in the same amount of energy that we put out each day, we should be able to easily manipulate our bodies into gaining weight, losing weight, or maintaining our current weight.  While this is intrinsically true, there are variables omitted from this perfect system such as the adaptability of the human body and the type of mass lost in weight loss (i.e. losing fat tissue, muscle tissue, water, etc.).

At this point, the general public had thrown up their hands and cried Uncle.  And here we find ourselves, in this past decade, in the era of eating by omission.  Entering any health food section of any market will lead you to slogans such as gluten-free, vegan, vegetarian, gluten-free, soy-free, allergen-free, dairy-free, lactose-free, and so many more.  While some of us have good reason to eat by omission, considering the reality of many diseases, disorders, and maladies that can be controlled through diet, the majority of us are merely following the trend – while paying top dollar for products that are of little use to us.

The next time you go to the market and find yourself lured in by clever marketing and peer pressure, ask yourself a few questions.  Am I vegan?  If not, why am I eating and paying for vegan foods?  Do I have a gluten allergy, sensitivity, or Celiac’s disease?  If not, why am I eating and paying for gluten-free foods?  If you are objective, you may find when you leave the market that your tally is less than usual.  And of course then you can put that money towards buying better foods in general – organic, fresh, whole foods which, of course, is where healthier eating starts.

Finding Physical and Mental Rejuvenation in Virginia Beach, VA

June 19th, 2012

By Joanna Haugen

Kayaking outfitters offer guided tours along the coach of First Landing State Park

Kayaking outfitters offer guided tours along the coach of First Landing State Park

Leave the shot glass at home and pull on a pair of yoga pants instead of an itty-bitty, teeny-weeny Spring Break bikini. This is a new Virginia Beach, one where kayaking replaces kegs, seafood substitutes for bar food, and yoga is the preferred activity on the beach.

Though people still flock to the city for a their slice of sunshine every spring and summer, Virginia Beach’s offerings go far beyond the cookie cutter expectations predefined by MTV’s Spring Break. In recent years, this coastal city has started catering to travelers who want to unwind and press the reset button on their physical and mental well-being. With a wealth of options for healthy eating, physical activities and mental clarity, the area is losing its Spring Break reputation and gaining popularity with those who’d rather do a spring cleaning of their physical and mental baggage.

A health and wellness-focused trip to Virginia Beach is a prime opportunity to recommit to physical fitness, and there are plenty of ways to get your body moving. Take advantage of guided hikes and kayaking through First Landing State Park, the most popular park in the state. With miles of rolling trails and gentle shorelines, people can exert energy on the land or in the water. Feeling more adventurous and looking for a true escape from the pressures of society? Make plans to venture into False Cape State Park, the state’s least visited park, which has no vehicular access and requires visitors to cross through Back Bay National Wildlife Refuge to penetrate the primitive landscape for some serious time alone.

 Surf lessons are available for beginners who want to get their fins wet for the very first time, and rentals are available if you already know how to catch a wave. There are a few miles of boardwalk along the coastline, perfect for people who want to squeeze in a run before the sun comes up and the crowds come out. Bicycle rentals are available along the beachfront as well.

Yoga on the beach is a relaxing way to clear the mind

Yoga on the beach is a relaxing way to clear the mind

If the feel of sand between your toes is a must-have, consider signing up for a yoga session on the beach or in a studio offering picturesque views of the ocean.

Though working up a sweat is a good way to recharge your commitment to physical health, don’t neglect to treat yourself to mental relaxation as well. Massage, through the Association for Research and Enlightenment, offers services including bodywork, hydrotherapies and holistic clinical work and free classes and workshops throughout the week. Flowering Almond Spa at Founder’s Inn offers six treatment rooms and an expanding list of traditional spa services.

Dining on fresh seafood is a must during a wellness retreat in Virginia Beach

Dining on fresh seafood is a must during a wellness retreat in Virginia Beach

Healthy dining in Virginia Beach is a vital component of your wellness retreat. One Fish, Two Fish, just minutes from Chesapeake Bay, offers an alternative to formal dining with a diverse menu selection of seafood and steak, with a fantastic view of the marina. Coastal Grill, known for its soft shell crabs, is a certified Virginia Green restaurant, and closer to the coast, Catch31 offers beachfront seating and features a menu of fresh seafood, sandwiches and pizza. Citrus seems to be the locals’ favorite for breakfast. There are countless options on the menu including some for the health-conscious eater. The restaurant is known for its banana and carrot pancakes.

Fresh produce at the Virginia Beach Farmers Market

Fresh produce at the Virginia Beach Farmers Market

A quick trip to the Virginia Beach Farmers Market, open seven days a week, will provide even more food options. Here, you can order fresh meat, enjoy goodies at the creamery, shop for organic goods and choose produce picked right off the vine.

 After a long day of physical exertion and mental recuperation, you’ll need somewhere to comfortably lay your head, and regardless of your price range and accommodation preferences, you’ll have plenty of choices in Virginia Beach.

 Most people choose lodging right along the beachfront, and there are plenty of options just steps from the sand. Several major chain hotels are available, and for something a bit more intimate and personal, consider staying at a B&B. The Beach Spa Bed & Breakfast, has less than a dozen rooms and personalized packages for special occasions.  The historic Cavalier Hotel, which opened its doors in 1927, is just a few blocks from the beach.

 A short distance inland is Founders Inn. Though it is particularly popular for meetings and events, the accommodations at this pet-friendly inn offer a peaceful retreat from the crowds if you are visiting during peak season.

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