“Relaxation Begins with Me…”

September 5th, 2011

I needed to stretch. I needed to breathe, focus on myself and unplug from my ever-growing email inbox. I needed to relax and do nothing … and take pleasure in the fact that I could relax and do nothing.

I needed a break.

It was with this mindset that I set off to find a wellness retreat for a much-needed getaway. It’s a vague term—“wellness retreat”—and an increasing number of resorts ranging from the beaches of Bali to the fresh air of Canada claim to cure overburdened lives with yoga and meditation or hiking and adventure. But it was a different resort altogether—one that recognizes relaxation means something different to every person—that caught my attention….

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